The Home Gym

The other day i missed boxing training because i had to do the corner for a client/friend of mine who was fighting in a warm up for the All Irelands Boxing Competition.

i had to do an early session to replace what i was missing and had 20 mins to do so. . i was in no humour of lifting anything heavy i just wanted someting fast yet challenging. . .this is what i came up with :-)

6 rounds on the punchbag at a fairly high tempo

3 rounds of push ups and inverted rows

I done the 1st round with just bodyweight and thought 'ah this is a bit easy!'

and improvised! out came the chains and a swiss ball!

I generally regard swiss balls as a useless piece of equipment but i tried to utilise it in this instance :-)

the next 3 sets were done like this . . bit ridiculous but tough and a great finisher. . . i didnt feel so guilty after missing boxing then


click on the link below for if you want more! if not. . dont, its up to you :-)

http://www.athleticbodysystem.com