0830
'quick eggs' :-)
scrambled 'omega' eggs (3)
LEAN bacon bits 75grams
Microwaved! haha i know its not the best but i was in a rush?!
1230
150g slice chicken breast and pre made steamed veg (yes i bring a lunchbox to work if you care to mock me leave a comment below) :-)
330
got shipment of maximuscle supplements in :-)
so i slipped up and had some of the NEW PRODUCT 'maximilk' and a promax bar (not the US version theres a UK and IRELAND version thats much better :-)
Pre-post training/Tae-Kwon-Do 7pm (now)
1 scoop promax 1 scoop recovermax mixed. i make my own little mix out of the two as i prefer to have a little more protein . . .im afraid of carbs. . thats just me :-)
rest later but i can hypthesise it will look something like this:
930pm
Tuna 150g, sugar free beans 50g and spinach mix i got my hands on that is absolutely deadly. . . spinach, red peppers, red onion, and some other stuff . .
pre bed
cottage cheese with a slice of ham or something
OR
scoop of Metabolic drive if i am feeling particularly lazy
http://www.athleticbodysystem.com
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