Working in the health and fitness industry as personal trainers and through simple observations we notice all the big mistakes guys constantly make. Let us briefly take a closer look at a few of these mistakes made by men from all over the world!
BIG MISTAKE # 1: Training Like A Professional Bodybuilder!
You are NOT a bodybuilder! Remember there's a big difference between building a better body and body building. Bodybuilders have a distinct method of training that suits their genetics and their superior muscle building potential. When the majority of people use a bodybuilding program one of two things happens...
1. They get NO RESULTS and completely waste their time
2. They actually back pedal and get smaller and fatter!
'But Why?'
These gifted individuals have the ability to train with a lot of volume and very little frequency and they can recover from it! i.e. they do dozens of straight sets and eat like a HORSE! (And let's not forget to mention the extra chemical aids a lot of these individuals will use!) Now to the average lifter this means doing too much volume and breaking down more muscle than is possible for you to gain back when you are recovering, and then get fat from the amount of calories you consume in the hope that you will gain muscle.
BIG MISTAKE # 2: Using Workouts From The BIG Name “Muscle Magazines”!
The workouts you see in the ‘muscle mags’ are complete nonsense! They are fabricated by a writer who possibly has NO training experience. Do you honestly think the interview that goes along with the guy in the silly pants and nipple revealing low cut t-shirt is actually him? Afraid not, it is a magazine editor/writer copying workouts from past issues. Come on you know all the workouts are the same!
BIG MISTAKE # 3: Taking Training Advice From Your Local Gym Muscle Building Guru!
Ah yes, the local Hercules. He knows it all! Make sure you train twice a day and do forearms on a Monday morning and triceps on their own on a Thursday evening because your hormone profile is better then . . . COME ON! He is juiced and talking garbage. The guy he learned it from probably knows a bit but the information you are receiving is 2nd or 3rd hand information that has been passed down from meathead to meathead. DON’T LISTEN!
BIG MISTAKE # 4: Only Lifting Weights and Working The Beach Muscles (or mirror muscles)
Monday = Biceps, Tuesday = Chest, Wednesday = Biceps, Thursday = Chest . . etc.
Does that sound familiar? Yea its YOU training your mirror muscles! The ones you see from the front! Well there are two reasons why this is just plain stupid!
1. Your body will not let one bodypart develop too much if its opposing muscle isn’t developed at least nearly as much. i.e. as a safety mechanism your body will STALL chest development if you have a weak back. It makes sense . . you can exert more force pushing than pulling. Your body detects this and realises its at risk of injury so it inhibits growth.
2. Even if it were possible to just train these muscles you would LOOK ridiculous. You need to train the entire body for a leaner, more muscular look!
BIG MISTAKE # 5: Training With Either Really Low Reps or Really High Reps!
Training with low reps and high reps have their place but not in the following circumstances.
1. You are a nuisance and lift far heavier than you are able to! i.e. you cant even do one rep of the weight you are lifting and need a spotter CONSTANTLY. Lighting it up HE-MAN. You cant lift it!
2. You DO reps to failure with a silly little weight until you ‘feel a burn’ and you are under the illusion that this is hard training! Sorry! Join the aerobics class you will build more muscle there!
BIG MISTAKE # 6: Training Without A Properly Structured Training Plan
Saying you will train chest and triceps today does not constitute a plan!!! You NEED to have a weekly plan and monthly plan and even a quarterly plan, depending on your training level and seriousness about training. Now I do NOT mean writing down every rep and every set you do IN ADVANCE between now and Easter. But I am saying you must address your GOALS! Are you fat and still trying to build muscle when you could probably do with de-greasing and burning some bodyfat for a while and stop eating that full chicken and guzzling 8 protein shakes every day? Just a thought.
BIG MISTAKE # 7: Assuming Your Making Gains Because Your Bodyweight Is Increasing!
That’s most likely all that's increasing, is your bodyweight! ‘I just want to be 200 pounds’ is a popular one in the gym . . sounds great. . but looks HORRIBLE in most instances! 3 cheers for the new guy in the 200 pound club who ate BIG MAC’s and ice cream and trained his chest 9 times every week for the last 2 years. He looks DISCUSTING! Yea that’s right. Being too caught up with that number is the main reason most trainee’s look ridiculous with their top off! They look ‘OK’ with a baggy sleeveless tank top but put them in a tight wife beater and you can see the MOOBS (MAN BOOBS) and that donut shaped belly button!
BIG MISTAKE # 8: Overdoing The DAMN Protein Shakes!
Having a shake in the morning then one at lunch with your fried chicken and then another after training and another after bed. . . ? You are going to get FAT. Now I’m not saying protein shakes make you fat but I am saying the accompanying 2000+kcals from the meals you had as well WILL! Have a protein rich meal and a post workout shake please! Your wasting money and storing fat!
BIG MISTAKE # 9: WASTING Your Money On Expensive and Useless Supplements!
‘Check this out lads I got the new ‘VASO JUDO PUMP 9000’ it makes you JACKED and PUMPED and DOUBLES STRENGTH, STRIPS FAT and makes you HOOOGE all at once and it also helps you LEVITATE and grow more FACIAL HAIR so you look UBER manly’ if you believe that sort of crap you deserve to be out of shape. STOP wasting your hard earned money please!
BIG MISTAKE # 10: Assuming That Woman Actually Like The RIDICULOUSLY HUGE Look!
Who really wants to be ridiculously HUGE? If you do, leave this website NOW. If you want to be lean and athletic and actually make physical improvements stay and read on. We aren’t plastic surgeons now so if you fell out of the ugly tree you stuck with that but we can however help you compensate. Ha, only joking I’m sure your not that bad. As you can see from our survey above 92.9% of women prefer the lean athletic look, not the big and bulky look. I don’t understand it I’d rather be able to perform everyday activities and sprint once in a while than be restricted by my size? That’s just me?
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