Just so you know i will be updating my other 2 blogs much more frequently and if you stumbled across this one please head over to
Bryan Kavanagh's rambling some tips? and a pic or two. . I will try to post as frequently as I can! Personal Trainer in Northwood Health and Fitness. Dublin, Ireland. Boxer, black belt Taekwondo, Certified Strength and Conditioning Specialist, Co Author of Athletic Body System . .