This is one i done today!
Sprint ONE length 20 m
Walk the Width 8 m
Sprint the OTHER length 20 m
Walk width 8m
now it gets fun. . .
Sprint up and back on one side 2x 20 m
walk ONE width
Sprint up and back 2x 20 m
Malk one width
Even more fun. .
3x20m
walk width
3x 20 m
rest one minute. .
repeat x 3
took all of 8 minutes or something like that i will time it next time (20 mins warm up)
(i warn you i am still sweating and that was over an hour ago)
get it into you :-)
Bryan
1 comment:
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